South Bay Strength Co.

Name a bar, band, block, or chain. You want it, we have it. We know powerlifters require a specific type of equipment which is why our gym is made to fit all needs. Whether you are just starting out or are experienced, SBSC is the place for your powerlifting training.

We have vintage equipment that hits those isolation spots just right as well as brand new pieces all hand-picked for the athlete in mind. We don’t settle for commercial bull shit. We want our members to lift and GROW with us. DB up to 220lbs and weight stack additions to make sure there is no shortage of LBS to be lifted.

Dr. Ashley Contorno PT, DPT is a board certified Doctor of Physical Therapy trained to diagnose, assess, and treat musculoskeletal-neuro-ortho issues related to lifting, work, or anything that is bothering you! Dr. Ash doesn't just look at the problem, she identifies the source and fixes the issue! Dr. Ash has additional credentials in Graston, taping, spinal manipulation, functional mobility, ultrasound diagnostics, and sports performance.